Belly Breathing for Anxiety -- Guided Meditation

29/01/2019 12 min
Belly Breathing for Anxiety -- Guided Meditation

Listen "Belly Breathing for Anxiety -- Guided Meditation"

Episode Synopsis

Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.