A guided meditation around the affirmation "I am flexible and adaptable in the face of change"MEDITATION MONDAYMeditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!Echoes from the Mountain is a podcast by Gracious Mountain TherapiesEchoes from the Mountain YouTube Channel can be found here Music by Chris Collins, Indie MusicReady to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-onlineIf you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

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