Meditation Minutes

Meditation Minutes

Por: Isla Ray
⏳ Meditation Minutes is your no-pressure zone for quick, guided mindfulness. Hosted by Isla Ray, each episode offers 3–7 minute meditations, affirmations, and emotional resets you can actually stick to—perfect for work breaks, bedtime, or daily calm. 🧘‍♀️
48 episodios disponibles

Latest episodes of the podcast Meditation Minutes

Release Resentment: Instant Calm for Busy Women 27/10/2025
The Present Moment Anchor: Your Instant Return from Overwhelm 25/10/2025
Instant Heart-Centered Calm: Soothe Emotional Stress Now 20/10/2025
Instant Calm: Breath Counting for Busy Women 17/10/2025
Instant Calm in Every Step: Transform Your Walk into a 60-Second Retreat 13/10/2025
Instant Calm: Release the Critic Within in 60 Seconds 09/10/2025
Embrace Gratitude to Dissolve Overwhelm Instantly 06/10/2025
Instant Calm: The Sleep Meditation for a Restless Mind 04/10/2025
Instant Calm: Finding Peace Amidst Workplace Stress 02/10/2025
Instant Calm for Anxiety: 3-Minute Rescue for Your Mind 30/09/2025
Instant Calm: Uncover Hidden Tension and Find Relief in Under 60 Seconds 29/09/2025
The 5-Minute Morning Breath Practice That Transforms Your Day 28/09/2025
Head-to-Toe Tranquility: Instant Calm for the Overwhelmed Mind 25/09/2025
Instant Clarity: Visualize Your Goals Now 22/09/2025
Instant Calm: Breathe Away Overwhelm in Under 60 Seconds 20/09/2025
Instant Calm for Overwhelmed Minds: A 60-Second Reset 18/09/2025
Morning Calm: Experience Instant Serenity for Your Busy Day 15/09/2025
Escape to Tranquility: Instant Calm in a Serene Forest 11/09/2025
Evening Unwind: Instant Calm to Release the Day’s Stress 08/09/2025
Instant Calm: Release Stress from Head to Toe in 60 Seconds 06/09/2025
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