Close your eyes and join me for a moment of pure calm designed just for you. As a busy woman, your schedule is demanding, and the weight of obligations can feel overwhelming. In this brief experience, find immediate relief and empower yourself with the strength to say no. Allow me to guide you to a place where each breath in draws in peace, and each breath out releases the weight of guilt or worry. Feel a boundary forming around you, protecting your peace. Embrace the warmth and clarity of this moment, and let this realization relax your body. In under 60 seconds, discover the power to prioritize yourself and protect your peace. This is your invitation to instant calm, ready for you to experience right now.

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