Meditations for empaths and highly sensitive people. Or anyone who wants a moment of grounding. When you allow yourself a moment to embrace your sensitivities, you realize your intuition, power, and inner strength.

Latest episodes of the podcast Meditate with Monica

• 12/31/20 NYE Meditation- Welcoming in 2021
• Be the Light
• Remembering what to be grateful for
• Earth healing meditation
• Energy cleansing meditation during COVID-19