Listen "Closing the Chapter: A Wellness Wheel Reflection on 2025"
Episode Synopsis
As 2025 comes to an end, this isn’t about rushing into resolutions. It’s about reflection. Before stepping into 2026, take a moment to check in with every part of you: mental, emotional, physical, spiritual, social, financial, and occupational. Healing is intentional, and reflection is the first step. Let’s carry what served us and release what didn’t. 🤍#MedicineForTheMelanated #BlackMentalHealth #WellnessWheel #EndOfYearReflection #HealingInto2026
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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.