ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Latest episodes of the podcast MBSR Workbook Meditations
Mindful Raisin Eating (5 min)
04/08/2009
Mindful Check-in (3 min)
04/08/2009
Mindful Breathing (5 min)
04/08/2009
Mindful Breathing (15 min)
04/08/2009
Mindful Walking Meditation (10 min)
11/08/2009
Body Scan Meditation (15 min)
11/08/2009
Body Scan Meditation (30 min)
11/08/2009
Body Scan Meditation (45 min)
11/08/2009
Sitting Meditation (15 min)
11/08/2009
Sitting Meditation (30 min)
11/08/2009
Sitting Meditation (45 min)
11/08/2009
Mindful Yoga Introduction
18/08/2009
Mindful Lying Yoga (15 min)
18/08/2009
Mindful Lying Yoga (30 min)
18/08/2009
Mindful Lying Yoga (45 min)
18/08/2009
Meditation on Anxiety and Stress (30 min)
18/08/2009
Mindful Standing Yoga (15 min)
18/08/2009
Mindful Standing Yoga (30 min)
18/08/2009
Mindful Standing Yoga (45 min)
25/08/2009
Lovingkindness Meditation (15 min)
25/08/2009
In God we trust