Listen "Mindful Breathing (5 min)"
More episodes of the podcast MBSR Workbook Meditations
Mindful Raisin Eating (5 min)
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Mindful Check-in (3 min)
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Mindful Breathing (15 min)
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Mindful Walking Meditation (10 min)
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Body Scan Meditation (15 min)
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Body Scan Meditation (30 min)
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Body Scan Meditation (45 min)
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Sitting Meditation (15 min)
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Sitting Meditation (30 min)
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Sitting Meditation (45 min)
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