That Gen-X Friend Podcast was unable to broadcast due to technical difficulties experienced last Saturday. The broadcast schedule will remain on a two-week posting schedule. Whether change is perceived as a good or bad thing, nothing can stop it from happening. I am among the group that was groomed to fear change. Better the devil you know than the one you don’t was nailed into my brain by my parents. Getting comfortable with change, even when I want it, has been challenging and scary. The sense of losing control over my circumstances can feel so overwhelming at times that I have to stop and be still. There is one thing that has helped reduce the stress of change. Let’s talk about it.

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