Tuesday 7th October 2025 Coaching Call

mBody Nutrition for Life Members Podcast
07/10/2025 26 min

Listen "Tuesday 7th October 2025 Coaching Call"

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Episode Synopsis

Audit weeks can be helpful if on paper you should be in a calorie deficit but things aren’t changing or if you feel you need a little reset.The addition of 1,500 steps on average per day is adding up in a members external and internal results A member let go of all tracking last week and was stoked to maintain not just her results but her behaviours also.Enjoy!M x
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