Wednesday 3rd December 2025 Coaching Call

mBody Nutrition for Life Members Podcast
02/12/2025 23 min

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Episode Synopsis

If you take a wrong turn driving, google maps simply course corrects you.If you understand what a calorie deficit is and still struggle to create it, the issue isn’t that you need more knowledge.Some honesty in these check ins:“I’ve only been saying I’m happy to maintain because it’s easier to tell myself that”“I’ve learnt that eating without thought through tired times is not worth it”Enjoy!M x
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