In this insightful episode, Louise demystifies common nutrition myths that often hinder wellness-minded women from achieving their fitness goals. Drawing from her extensive experience coaching a diverse range of individuals—from top athletes to everyday women—she tackles misconceptions about dairy, whey protein, meat, and fruit.Louise highlights the benefits of high-quality whey protein and the importance of understanding gut health for enhancing body composition and overall well-being. She offers practical advice on ensuring adequate protein intake and suggests plant-based brands like Truvani and amino acid supplements like Kion Aminos for optimal muscle recovery and absorption.She also emphasizes the value of incorporating fruits and dairy into a balanced diet, stressing that bio-individuality and mindful eating are crucial for managing blood sugar and inflammation.Tune in to learn how to make informed choices that support your body composition, recovery, and overall well-being, without falling into the trap of restrictive diets.Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT & learn about our industry-leading 1:1 coaching program & results for active women age 35 & beyond.Link to save 20% on Kion Aminos, Clean Protein Powder & more https://www.getkion.com/pages/maximizingEpisode Highlights:(0:00) Introduction and overview of three key nutrition myths(3:29) Myth #1: Dairy and whey protein are inflammatory(7:28) Deep dive into the benefits of high-quality dairy and whey protein(10:57) Myth #2: Meat is bad, and plant-based is the only way(13:31) Discussion on the importance of meat for hormone health and muscle recovery(20:27) Myth #3: Fruit is bad due to fructose(23:21) Practical advice on how to incorporate fruit into a balanced diet(28:17) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram 📷https://www.instagram.com/breakingthroughwellnessFacebookhttps://www.facebook.com/BreakingThroughWellness Email 💬 (Note: We do not have guests on our podcast)[email protected]

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