In this podcast episode, Louise and Amy discuss perimenopause myth-busting, health, and fitness nutrition for women aged 35 and over. They emphasize the misconception that perimenopause requires expensive lab work and elaborate healthcare teams, debunking the idea by promoting a simpler, lifestyle-based approach. The hosts stress the importance of understanding one's changing hormones and their impact on nutrition, stress management, lifestyle, and overall well-being. They advocate for addressing root causes through nutritionally sound, whole food-based strategies rather than relying solely on supplements and extensive lab work.Website with free resources & our industry-leading 1:1 coaching program 💻 https://www.breakingthroughwellness.com/ Get our free guide with nutrition strategies to mitigate hormone changes on your health, fitness & running here.Episode highlights:(2:50) Discussion on the misconception around perimenopause requiring expensive lab work(9:40) Emphasis on identifying perimenopause and working with female physiology to address hormonal changes(11:58) Importance of lifestyle changes and education in addressing perimenopausal symptoms(16:01) Exploring a strategic approach to taking supplements(21:44) Myth-busting around hormone replacement therapy (HRT) and addressing root causes(26:57) The danger of getting lost in lab work without actionable lifestyle changes(30:11) Addressing the challenge of seeking advice in forums and the importance of personalized guidance(39:10) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram 📷https://www.instagram.com/breakingthroughwellnessFacebookhttps://www.facebook.com/BreakingThroughWellness Email 💬 (Note: We do not have guests on our podcast)[email protected]

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