Fit, Strong, Lean - FAST- is it possible...Rowie McEvoy

14/03/2025 3 min
Fit, Strong, Lean - FAST- is it possible...Rowie McEvoy

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Episode Synopsis

Fit, Strong, Lean - FAST- is it possible? What if you CAN get the fastest results from short exercise sessions? Why do most people still measure their exercise success by how long or how much they do, not by the best result?
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