Exercise…Is there a ‘Tiny” amount for BEST results?

MAX Health and Fitness Recordings
09/02/2025 10 min
Exercise…Is there a ‘Tiny” amount for BEST results?

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Episode Synopsis

Exercise…Is there a ‘Tiny” amount for BEST results? Yes/No/Why? And if we can do a tiny amount of exercise to be healthy, fit, strong and lean, could a long program waste people’s time?
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