Balancing work and personal life isn't just a luxury; it's a necessity that I've learned the hard way. Today we’ll look at how I went from struggling with overwhelming stress to finding a healthier, happier balance between my career and personal life. I'll discuss the importance of maintaining a balanced life and offer practical tips.

📌 Join me as I discuss:
- The importance of creating your own work life balance
- The health risks associated with neglecting your personal life
- Practical steps to prioritize personal health and wellness
- How meditation and morning routines improved my life
- The long-term benefits of setting boundaries and proper planning

Timestamps:
00:00 Prioritize work life balance for better health.
04:18 Struggling to achieve work-life balance and boundaries.
06:48 Meditation brought me relief and solutions.
09:57 Morning routine includes exercise, meditation, and cooking for the day.
13:04 Claim your own power and take action.

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