Ever looked at your life and wondered why, despite your success, something still feels off? For many of us, that weight comes from unresolved trauma. It’s not your fault—but it is your responsibility to heal. Here’s how trauma can have a lasting impact on your life and learn about healing and transformation.

📌 Let’s discuss:
- The long-lasting effects of childhood trauma on mental health.
- Realizing self-worth and the journey of self-love.
- Methods of healing and gaining compassion for oneself.
- Establishing boundaries and self-forgiveness.
- Cultivating resilience and embracing vulnerability.

Timestamps:
00:00 Overcoming past scarcity.
05:13 Choose courage and empathy to heal pain.
09:05 Expressing needs leads to punishment; we're trying to express ourselves but don’t know how.
11:42 Resilience, detachment, and enduring life's challenges.
15:41 Therapy revealed childhood memories, overcoming self-worth issues.
19:15 Building a fulfilling life through coaching and sharing.

Start creating your dream life with my 6-Step Workbook.

📅 Join me weekly for more insights and transformative advice. Visit my website, sign up for my blog, or schedule a free one-on-one coaching call!

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