Self-care is crucial for our physical and emotional well-being. I openly share my personal journey, discussing the challenges I've faced and the valuable lessons I've learned along the way.

📌 In this episode:
- I explore the profound impact that what we put into our bodies has on our overall health and happiness
- I discuss how to overcome shame and the importance of opening up about our struggles with others
- I highlight the numerous benefits of regular movement, exercise, and staying properly hydrated
- I provide insights into the significance of mindful nutrition and the potential effects of sugar and alcohol consumption
- I emphasize the power of setting rules and achieving goals, even in the face of imperfection and personal challenges

Timestamps:
00:00 Take care of yourself for emotional well-being.
05:26 Struggled with substance use and found healing.
08:54 Practices for body care, start small.
10:22 Yoga brings perspective, body wisdom, and relief.
15:42 Poor sleep, breathing issues from neglecting health.
16:43 Alcohol in moderation is my goal.
19:34 Sharing vulnerabilities is normal, seeking help helps.

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📅 Join me weekly for more insights and transformative advice. Visit my website, sign up for my blog, or schedule a free one-on-one coaching call!

Timestamps:
00:00 Beneficial therapy journey through three life phases.
03:55 Seeking connection and understanding during personal struggles.
09:51 Meditation reveals the body's hidden stress, prompting therapy.
13:18 Struggle to accept and express personal needs.
15:27 Therapy brought me peace and healing.
20:20 Openness, struggles, and importance of self-care.
21:39 Discovery leads to relief and emotional transformation.

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