In this podcast episode, Dr Josh Nelson, Colby Brooks and Shan McQuown discuss their experiences with workplace anxiety and how they manage it. They share personal anecdotes and insights on dealing with overwhelming workloads, fear of failure, and the importance of preparation. They explore various coping mechanisms, such as reframing narratives, focusing on positive aspects, and treating challenges as opportunities. The conversation delves into the intersection of anxiety, confidence-building, and embracing imperfection. They also touch on the concept of gamification and finding joy in what you do. Overall, the episode provides valuable perspectives on overcoming anxiety and achieving success in different areas of life.

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