The importance of setting boundaries, positive self talk and beating the Sunday night blues

Mastering Your Mindset
21/12/2020 41 min Temporada 4 Episodio 71
The importance of setting boundaries, positive self talk and beating the Sunday night blues

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Episode Synopsis

In this weeks episode I spoke to Dr. Rachel Goldman, a psychologist from NYC about why its so important to set boundaries in order to protect yourself from overwhelm and burnout, why positive self talk is so important and how to beat the Sunday night blues and make the most of your weekend.

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