Appreciating the little things, finding magic in the everyday and 100 Happy moments

Mastering Your Mindset
29/03/2021 40 min Temporada 4 Episodio 82
Appreciating the little things, finding magic in the everyday and 100 Happy moments

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Episode Synopsis

One of the best tools you have at your disposal everyday is your ability to appreciate and be grateful for the simple pleasures in your life. A roof over your head, food on your plate, people who love you in your life. Even in the darkest of times I believe it is possible to find something to be grateful for. My guest this week tragically lost his brother a number of years ago and credits mindfulness and appreciating the little things with getting him through such a bleak time. He explains  how and the concept of 100 Happy moments & how it could help you.

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