Minding your mental health online and being happy in real life (and not just on social media)

Mastering Your Mindset
21/09/2020 45 min Temporada 4 Episodio 59
Minding your mental health online and being happy in real life (and not just on social media)

Listen "Minding your mental health online and being happy in real life (and not just on social media)"

Descargar episodio Ver en sitio original

Episode Synopsis

This week my guest on the show was the fabulous Helen Marie, positivity blogger, mental health advocate and psychotherapist in training. Helen Marie inspires her community  on the daily with her inspiring posts on positive social media habits and keeping social media 'real'  In this episode we covered: -Minding your mental health online -Comparison-itis - Why you should only compare yourself to who you were yesterday    

More episodes of the podcast Mastering Your Mindset

Babies, Birth, The Up's & Down's of The Fertility Journey and Pregnancy During Covid-19 27/07/2021
Why you are the Master of your own Destiny and rediscovering your Motivation 07/07/2021
Why prioritising yourself isn't selfish, saying no and the bad habits to break up with 23/06/2021
Coping with anxiety, how to feel comfortable with your decisions and trusting your gut 26/05/2021
Believing in yourself, surviving tough times and grieving someone who is sill here 18/05/2021
Spend too much time worrying about the what if's? Ways to stop it from controlling your life 20/04/2021
Appreciating the little things, finding magic in the everyday and 100 Happy moments 29/03/2021
How to manage and improve your stress levels during Covid-19 and beyond 23/03/2021
Building resilience, overcoming immense challenges & not getting in your own way 10/03/2021
How to find your inner strength, new perspectives and what really happens when life knocks you down 02/03/2021
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA