Coping With Challenging Times, Calming Anxiety & Growing Through Adversity

Mastering Your Mindset
01/04/2020 47 min Temporada 3 Episodio 41
Coping With Challenging Times, Calming Anxiety & Growing Through Adversity

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Episode Synopsis

My guest today was the wonderful Allison Keating and during our conversation we talked about the battle of being pandemic perfect, why we are stronger than we think we are, calming anxiety in turbulent times and growing through adversity.   Top Learnings Include: 1. Right now there is a lot of fear right now but there's also a lot of love  2. Learn to manage your what-ifs 3. The biggest growth comes through adversity 4. The last of the human freedoms is how you choose to respond to the situation    

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