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Listen "Ep 1 Ashley Barrios: Emotional intelligence, Routines, the Journey, Travel Nursing, Stress Management, Stress Induced Hypothyroidism, Imposter Syndrome, Public Speaking, and more - Full Length"
Episode Synopsis
First Episode interview with Ashley Barrios! She is a registered nurse with a Bachelor of Science in Nursing from Southern Adventist University. She is currently pursing her doctorate in Nurse Anesthesia and has experience in life after college, dealing with stress, and public speaking.
-Show Notes-
Books mentioned:
The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood - Aviva Romm M.D.
Think like a monk - Jay Shetty
Stress management:
Ashwaganda
Dark Chocolate greater than 85%
Sleep
Misc:
Olaplex
Reach out with feedback, comments, and questions on Instagram @dougimejia
-Show Notes-
Books mentioned:
The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood - Aviva Romm M.D.
Think like a monk - Jay Shetty
Stress management:
Ashwaganda
Dark Chocolate greater than 85%
Sleep
Misc:
Olaplex
Reach out with feedback, comments, and questions on Instagram @dougimejia
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