Mastering Midlife with Heidi

Mastering Midlife with Heidi

Por: Heidi Gustafson
Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self doubt, Coach Heidi explores the reasons behind our actions and gives real-world solutions to living a happier, more fulfilling life. She'll teach you how to regain self trust, come to terms with the past, and allow space for your future. Midlife can be your best years yet. Stop merely surviving and get ready to thrive with Coach Heidi!
77 episodios disponibles

Latest episodes of the podcast Mastering Midlife with Heidi

76. Tired of Being Everyone’s Emotional Manager? 10 Signs You Care Too Much 17/11/2025
75. The Guilt Detox: How to Stop Feeling Selfish for Putting Yourself First 03/11/2025
74. 5 Hard Truths About Being the ‘Nice One’ — and Why People Pleasing Pushes Others Away 20/10/2025
73. Tired of Feeling Drained After Every Conversation? 3 Ways to Protect Your Peace from Toxic People 06/10/2025
72. Afraid of Seeming Selfish? The Dark Side of People Pleasing: How to Stop 22/09/2025
71. Keep Saying Yes When You Mean No? 5 Steps to Finally Set Boundaries Without Guilt. 08/09/2025
70. Exhausted From Always Feeling ‘Not Good Enough’? Retrain Your Inner Critic with 2 Simple Steps 25/08/2025
69. Don't Trust Your Gut? Why People Pleasers Struggle to Say “I Changed My Mind” | How to Start Speaking Up for Yourself 11/08/2025
68. Tired of Pretending & Perfecting Just to Be Liked? 2 Steps to Stop People Pleasing & Be Yourself 28/07/2025
67. People Pleasing: How to Break Free Without Guilt; 20 Things I Refuse to Feel Guilty About in Midlife 14/07/2025
66. Are You Subtly Trying to Prove You’re Good Enough? 15 People-Pleasing Behaviors Keeping You Stuck in Guilt & Self Doubt 30/06/2025
65. People Pleasing Is a Trap and ‘Sorry’ Is the Bait; What to Say Instead of Apologizing 16/06/2025
64. Why You Feel Invisible When You’re Always the Helper, Fixer, or Peacekeeper; This Disconnects You From Your Value 02/06/2025
63. Love Isn’t Earned & Neither Is Your Worth or Value: How People Pleasers Mistake Approval for Love 19/05/2025
62. Why People Pleasers Overshare; Regain Your Inner Peace & Power in 4 Steps 05/05/2025
61. The Price of Being Nice: 5 Hidden Dangers of People Pleasing 21/04/2025
60. Tired of Feeling Responsible for Everyone Else’s Happiness? 15 Habits to Stop 07/04/2025
59. 7 Hard Truths About Self Worth and Acceptance I Wish I'd Learned Sooner 24/03/2025
58. Why Speaking Up For Yourself Feels Hard; Gain Confidence With 10 Vital Steps 10/03/2025
57. How to Gain Confidence, Self Respect, and Acceptance: 10 Steps to Break Free of People Pleasing 24/02/2025
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