Mastering Midlife

Mastering Midlife

Por: Heather London

Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between

Meet your host!
Heather London is a Life Coach that specializes in helping women get unstuck and master midlife.

Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys.

As Moms we make our families our life's purpose and as our kids get older and more independent, we find we've lost sight of who we are or what we want out of life. Heather teaches women how to get unstuck, find their purpose and reinvent themselves for this next stage of life.

Heather truly believes that if you can dream it, you can create it. Now it's your time to put yourself first!
197 episodios disponibles

Latest episodes of the podcast Mastering Midlife

Mostrando página 8 de 10

Episode #57 - Time For Change 18/03/2024
Episode #56 - How I accidentally lost weight in Midlife 11/03/2024
Episode #55 - Lessons I learned from my eat, pray, love adventure 04/03/2024
Episode #54 - Story Time - Be like Jose! 26/02/2024
Episode #53 - Top 3 Midlife things you need to know about 19/02/2024
Episode #52 - Becoming Invisible in Midlife 18/02/2024
Episode #51 - The truth about midlife weight gain 05/02/2024
Episode #50 - Be Irrelevant 29/01/2024
Episode #49 - Kids leave = heart breaks 22/01/2024
Episode #48 - I need you! Building Community 15/01/2024
Episode #47 - Get out of your comfort zone ASAP! 11/01/2024
Episode #46 - How to create change in 2024 01/01/2024
Episode #45 - Putting yourself first 26/12/2023
Episode #44 - #1 food to regulate your midlife hormones! 18/12/2023
Episode #43 - Everywhere I go, there I am! 11/12/2023
Episode #42 - The moment everything changed 04/12/2023
Episode #41 - How to get anything you want! 27/11/2023
Episode #40 - Mastering Midlife thru Self Actualization 20/11/2023
Episode #39 - Getting DUMPED by your kids! 13/11/2023
Episode #38 - Ageless beauty from the inside out 06/11/2023
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