In this episode of Master Your Metabolism, Calvin and Brooke Masters, along with their team, delve into common misconceptions about weightlifting, nutrition, and training frequency. They emphasize the importance of understanding how to build muscle without gaining unwanted bulk, the critical role of nutrition in muscle growth, and the necessity of recovery to avoid overtraining. The conversation also covers the significance of progressive overload, tracking progress, and the balance between cardio and strength training. The episode concludes with a discussion on the benefits of walking and the importance of consistency in achieving fitness goals.Chapters00:00 Introduction to Mastering Metabolism01:21 Debunking the Bulky Myth02:54 Nutrition's Role in Muscle Building05:24 How Many Days Should You Lift?09:43 Understanding Weight Training Frequency17:47 Determining Appropriate Weight for Lifting22:47 The Secret to Toning Your Body26:37 Realities of Muscle Building27:06 Understanding Hypertrophy and Muscle Gain29:04 The Magic of Newbie Gains31:31 Genetics and Muscle Growth33:04 The Importance of Consistency in Training35:54 Cardio vs. Strength Training for Fat Loss38:31 The Role of Cardio in Body Composition44:02 Adapting to Cardio and Its Effects47:53 High-Intensity Interval Training (HIIT) Explained50:32 Walking and Daily Activity as Cardio56:11 Introduction to Mastering Metabolism56:38 Support and Community in Health Journeyswebsite: https://mastersfitnesscoaching.com/IG @masters_fitness_coachingFB Masters Fitness CoachingBook your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB

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