In this conversation, the team discusses the significant impact of stress on health, emphasizing its role as a root cause of various health issues. They explore the subjective nature of stress, how it manifests differently in individuals, and the importance of managing stress through perspective and practical strategies. The discussion also highlights gender differences in stress responses and the necessity of self-care and community support in navigating life's challenges. The conversation concludes with a call to reconnect with oneself and prioritize mental well-being.website: https://mastersfitnesscoaching.com/IG @masters_fitness_coachingFB Masters Fitness CoachingBook your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB

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