In this debut episode of 'Master Stress with Dr. S,' Dr. Safia Debar introduces her podcast focused on transforming stress from a burden into a superpower. Aimed at high achievers, leaders, and anyone feeling overwhelmed, the podcast merges science with practical strategies to master stress and unlock potential. Dr. Debar debunks common myths about stress, emphasizing its neutral nature and the importance of proper response over trying to eliminate stress entirely. Listeners are encouraged to embrace stress as a functional response, learn about the neuroscience behind it, and adopt actionable tips for immediate application. The episode ends with a brief exercise for nervous system reset and sets the stage for a deeper dive into stress management in subsequent episodes.00:00 Introduction to Mastering Stress01:37 The Truth About Stress02:52 The Neuroscience of Stress03:28 Themes and Series Overview07:44 Common Lies About Stress19:48 Reframing Stress and Practical Tips23:18 Nervous System Reset Exercise25:13 Conclusion and Final ThoughtsConnect with Dr Safia Debar Dr Safia DebarSpeaker / Coach | Medical Doctor | Breathwork Facilitator One of Tatler's "Top 21 private doctors in Britain" [email protected]: @drsafiadebarTiktok: drsafiadebarFind our free resources here: www.drsafiadebar.com/resource

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