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Listen "Episode 5 - How to Fuel Your Marathon Build (John Gaule)"
Episode Synopsis
In this episode we have John Gaule, of John Gaule Nutrition, who provides specialized coaching for marathon runners with tailored advice to ensure peak performance.
John holds a master’s degree in food, nutrition & health and excels in preparing runners nutritionally to endure the distance.
He’s an accomplished triathlete and marathon runner, and with this understanding of the demands of marathon training and racing provides effective strategies for optimal fuelling for a marathon build and to maximize race day performance.
John holds a master’s degree in food, nutrition & health and excels in preparing runners nutritionally to endure the distance.
He’s an accomplished triathlete and marathon runner, and with this understanding of the demands of marathon training and racing provides effective strategies for optimal fuelling for a marathon build and to maximize race day performance.
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14/01/2025
Episode 23 - 2024, A Year in Review with one of Irelands Greatest Marathon Runners (Ryan Creech)
07/01/2025
Episode 20 - Dashing through the Snow for Last Minute Christmas Shopping (Darragh Rennicks)
17/12/2024
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