Send us a text***I've created an entire workbook for you to help you apply this mini-course - you can download it using this link: https://www.coachkramer.org/emotional-agility-workbook***Welcome to the final part of the mini-course in emotional agility. In this Episode, I’m going to bring all the things you learned about your emotions and how to manage them in the past four episodes together and show you how to integrate them and apply them in your daily life. I’ll give you a decision tree for emotions - as well as my shortcut for emotional management. And I'll take you through four real life examples of emotional management in very different situations. Resources:I've created a workbook for you to help you apply this mini-course - you can download it using this link.  Podcast Episode 16 on Emotional Processing TechniqueThe Work by Byron Katie Want to be the first to hear about new episodes and other free content that will help you manage your smart mind? Subscribe here. Are you interested in working with me? Click here. Connect with me on LinkedIn |Insta| FB

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