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Listen "The Burnout Fix: Exercise"
Episode Synopsis
You are busy. You know you need to move more but it can feel overwhelming. Layci explains why CrossFit is her favorite way to get fit and yes, it really is for everyone. If you want to learn more about how this fitness style helps her be a better leader and just get better at life, check out her column Beyond Fitness in the Yakima Herald Republic.
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08/02/2020
The Burnout Fix Diet
03/04/2018
Fixing Burnout: Sleep
27/02/2018
In God we trust