Listen "Essential or Optional"
Episode Synopsis
The distinction between what we consider optional and what we regard as essential can influence our success in various aspects of life. I believe this is because we tend to take action more frequently when we perceive something as essential, compared to when we see it as optional.
More episodes of the podcast Man Data Podcast
Learning from Relapse
08/01/2026
Seasonal Affective Disorder (SAD)
07/01/2026
Plan for Your Sobriety
05/01/2026
Getting on the Same Page
05/01/2026
S.M.A.R.T. Goals
04/01/2026
The 3-3-3 Rule for Anxiety
29/12/2025
Where's Your Motivation
04/12/2025
Tips for Reducing Anxiety ad Depression
04/12/2025
Anxiety in Men
04/12/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.