Anxiety and depression are widespread issues in our society, and their symptoms frequently overlap, with certain signs being indicative of both conditions. However, misconceptions about anxiety and depression persist, hindering individuals from receiving the proper treatment and relief.For instance, many clients I meet who suffer from severe anxiety and depression are reluctant to consider prescription medications, despite the fact that most treatments for these conditions are safe, non-addictive, and have few side effects.The positive aspect is that if the anxiety and depression are NOT severe, there are numerous natural methods available to help ease symptoms. As a clinical professional, rather than a medical expert, this podcast episode will focus on recommending non-medicinal strategies for managing mild to moderate levels of anxiety and depression.*** This podcast is for educational purposes and should not be considered a substitute for medical or professional diagnosis and treatment.

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