Happy Sunday! Grab a cuppa and join Jools as she emphasizes the importance of celebrating small wins and lowering personal standards to combat perfectionism, especially for mothers. She introduces a coaching tool that encourages listeners to recognize their daily achievements and practice self-compassion. By focusing on progress rather than perfection, individuals can alleviate pressure and improve their mental well-being. ✨Ready to make a change and elevate into a life with more freedom, flow, and a life that actually lights you up?  ⁠⁠Join The Break Free Code⁠⁠? ⁠⁠⁠⁠⁠⁠⁠🦩Follow the show wherever you listen, and share it with a mama who’s ready to live Flocking Fabulous Stay connected: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⚠️Disclaimer: This podcast may cause career breakthroughs and life enrichment⚠️Chapters00:00 Introduction to Perfectionism00:27 Celebrating Small Wins01:58 Lowering Standards for Progress03:44 The 10% Rule and Its Flexibility07:01 Compassion in Action and Community Support

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