4. Self-Care Weekend!!!

29/05/2019 19 min Temporada 1 Episodio 4

Listen "4. Self-Care Weekend!!! "

Episode Synopsis

Melissa shares her first self-care experiment - a full 48 hours dedicated to self-care!! She'll share which activities she chose from the "Self-Care Wheel," as well as her slim-to-moderate success in wrangling her brain into relaxation mode. She needs your help with some suggestions, too, so take a listen and share your thoughts!