Making Space For Menopause

Making Space For Menopause

Por: Tanya Stricek
Menopause is a time for us to make space. Space for things like joy, and the things that make our life full. It's about our health, yes, but also about nourishing ourselves in whatever way we see fit. When we move into the fall of our lives, it's time to accept who we are, by accepting where we've been, Menopause is our time to make space for our bodies, and our minds. Please join me here twice a month and on my YouTube channel to create a healthy and vibrant space for your third chapter.

**For information, education, shared experience and not medical or mental health advice.**
100 episodios disponibles

Latest episodes of the podcast Making Space For Menopause

Mostrando página 4 de 5

Creating Space Before Creating Goals in 2022 03/01/2022
Mindful Eating Can Increase Your Gratitude For Food and for Life 13/12/2021
New Year, Same You. Bring Your Strengths to 2022 06/12/2021
Relationship to Food: 9 Drivers to Eating, With Mindfulness Dietician Sallyanne Pisk 21/11/2021
Body Image Battles: When friends make comments on your body 07/11/2021
Trusting Yourself Around Food 01/11/2021
Listener Q and A: Finding Balance in Midweek Chaos 27/09/2021
EFT: Emotional Freedom Technique for Shifting Food Feelings and Stress 13/09/2021
The Pros and Cons of Fresh Starts: September and New Year's Day! 30/08/2021
Nutrition and The Non Diet Approach: How does this WORK? 22/08/2021
Self Compassion: Can You Learn Self Love in Midlife? 08/08/2021
Understanding Diet Culture in Menopause 25/07/2021
Dieting for your dream body. Will a dream body make your life better? 12/07/2021
Plan Your Health in Menopause 05/07/2021
Discovering the Roots of Toxic Food Shame: A Personal Story 21/06/2021
Ditching Dieting in Menopause: Why I Chose the Non Diet Approach to Health 06/06/2021
How to Cope With Cravings, and Feel Good About Chocolate 08/04/2021
The Heaviest Weight, with Author Mariana Den Hollander 24/03/2021
5 Questions to Ask About Your Food Relationship 10/03/2021
Over The Hill? Transitioning Purpose in Midlife 26/02/2021
« Primera ‹ Anterior 1 2 3 4 5 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA