Making Space For Menopause

Making Space For Menopause

Por: Tanya Stricek
Menopause is a time for us to make space. Space for things like joy, and the things that make our life full. It's about our health, yes, but also about nourishing ourselves in whatever way we see fit. When we move into the fall of our lives, it's time to accept who we are, by accepting where we've been, Menopause is our time to make space for our bodies, and our minds. Please join me here twice a month and on my YouTube channel to create a healthy and vibrant space for your third chapter.

**For information, education, shared experience and not medical or mental health advice.**
100 episodios disponibles

Latest episodes of the podcast Making Space For Menopause

Making Space For: Dry Mouth in Menopause 19/05/2025
Making Space For: Tools For Knee Osteoarthritis 21/04/2025
Making Space For: Hindsight & What I'd Tell My Younger Self, Part One. 14/04/2025
Making Space For: Maintaining Bone Health With Minerals 07/04/2025
Making Space For: Chronic Pain 03/04/2025
Making Space for: Surface Self Care VS Deep Self Care 24/03/2025
Making Space For: Softer Goal Setting and Quiet Goals 17/03/2025
Making Space For: My 3rd Midlife Crisis 10/03/2025
Making Space For: Setting Intentions, Goals and Creating Your Own Monthly Reset. 12/11/2024
Making Space For: More Real Life, Less Social Media 30/10/2024
Making Space For Menopause 28/09/2024
When You Laugh At Yourself | My Aging And Podcast Update 22/09/2024
Returning from Burnout | Back to Basics: Sleepless and Sweaty in Menopause 22/02/2024
Back to Basics: MORE protein in menopause? Assess your protein intake! 06/12/2023
Back to Basics: 6 Easy Tips for Digestive Problems in Menopause 27/11/2023
Back to Basics: You Need MORE Hydration in Midlife & Here is WHY! 17/11/2023
Back to Basics: Calm Your Mind to Calm Your Gut 05/11/2023
Back to Basics: Routines for a Better Menopause! 02/11/2023
Was I a Rebellious Eater? Where do I go from here? 04/10/2023
5 Tips For Healthy Eating On Vacation 19/09/2023
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