Making Shift Happen

Making Shift Happen

Por: Jen Kates with Shift Human Performance
Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food - because, let’s be real: there are a LOT more important things to think about. Through this podcast, you’ll be empowered with the simple steps you can take today in order to create and live your own badass life and make shift happen.
224 episodios disponibles

Latest episodes of the podcast Making Shift Happen

Mostrando página 9 de 12

70. Don’t Should All Over Yourself 16/05/2022
69. Meal Prep Made Easy in 3 Steps 09/05/2022
68. Are You Nervous to Join a Group Ride? 02/05/2022
67. Stop Saying Sorry 25/04/2022
66. How to Go From Rider to Racer 18/04/2022
65. You Can’t Control Everything (Except This) 11/04/2022
64. How to Have a Growth vs. Fixed Mindset 04/04/2022
63. What are You Willing to Sacrifice for a Goal? 28/03/2022
62. How Do I Use Visualization? 21/03/2022
61. How Do You Overcome Fear After a Crash? 14/03/2022
60. Habits + What Deserves Your Attention 07/03/2022
59. You Don’t Have to be Good at Everything 28/02/2022
58. Should You Aim for Better or Best? 21/02/2022
57. How to Recover from Multiple Active Days 14/02/2022
56. 3 Mistakes I Made When I Started Lifting 07/02/2022
55. How to Build Confidence in the Gym 31/01/2022
54. Simple Nutrition Tips for Fat Loss 24/01/2022
47. 10 Ways to Track Progress Besides Body Weight 06/12/2021
46. Why You Should Embrace the Suffering 29/11/2021
45. How to Handle Holiday Eating 22/11/2021
« Primera ‹ Anterior 1 ... 7 8 9 10 11 12 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA