You can’t control everything in life (like the weather, time, the way your partner loads the dishwasher, or how someone passes you on the trail), but there are a couple of things you can control. In this episode, I talk about two things you can control, and how.
Here are other episodes that you may want to listen to related to this topic:
60. Habits + What Deserves Your Attention
43. Saying “no” in Order to Say “Yes”
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Want to learn more about my #ShredStrong program?
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Want to Connect With Me?
Finally, if you have any questions, send me an email at [email protected] or DM me on Instagram @shifthumanperformance.
Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you’re ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.
 

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