Making Shift Happen

Making Shift Happen

Por: Jen Kates with Shift Human Performance
Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food - because, let’s be real: there are a LOT more important things to think about. Through this podcast, you’ll be empowered with the simple steps you can take today in order to create and live your own badass life and make shift happen.
224 episodios disponibles

Latest episodes of the podcast Making Shift Happen

Mostrando página 3 de 12

192. Are You Experiencing Burnout? 12/12/2024
191. How to Create a Strength Workout 28/11/2024
190. Off-Season Mountain Bike Workouts 21/11/2024
188. Election Week De-Stressor Tips 05/11/2024
187. Do This One Thing for More Motivation 01/11/2024
186. Breast Cancer Awareness with Stephanie Villavicencio 24/10/2024
185. Roam Fest Recap! 17/10/2024
184. How You Can Help Western North Carolina after Hurricane Helene 07/10/2024
183. How to do a Race or Event Reflection 26/09/2024
182. My Leadville MTB Race Recap 13/09/2024
181. From Pregnancy to Perimenopause with Holly Sato, MD 05/09/2024
180. Why You Need Rest or Active Recovery Days 30/08/2024
179. Finding Community + Adventure with VNTRbirds’ Founders Kelley + Leanne Wren 15/08/2024
178. How to Manage Race or Event Stress 08/08/2024
177. How to Fuel Effectively on Race Day – Part 2 01/08/2024
176. How to Fuel Effectively on Race Day 17/07/2024
175. 10 Tips to Help New Mountain Bikers 11/07/2024
174. What if You’re Not Motivated to Workout or Ride? 03/07/2024
173. What Can You Get Out of a Morning Routine? 27/06/2024
172. What is Your Sweat Rate? 12/06/2024
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