Burnout happens gradually, not overnight. You can feel burnout in your work, training, and life in a variety of different ways. In this episode, I talk about the signs of burnout, because being aware of what’s going on is the first step. Lastly, I cover some initial steps you can take to help manage the burnout and get you feeling a bit better.
If you want a copy of my FREE workout guide to help you manage any stress and feel better, then get it here. It can help you put together some workouts on-the-fly if you’re traveling this holiday season – enjoy!
Here are some other related episodes to listen to:

174. What if You’re Not Motivated to Workout or Ride?
74. Are You Overtraining? 
77. How to Modify Training When Highly Stressed

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