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Listen "188. Election Week De-Stressor Tips"
Episode Synopsis
It’s Election Day in the United States, which will inevitably turn into election WEEK until the results are tallied. How are you caring for yourself? De-stressor tips and methods can help you manage acute stress with greater ease.
Listen in to learn about a grounding method and a breathwork technique that can help you manage your stress this week, or any week. These methods can act as de-stressors for you any time you need to lean on them.
Here are some other episodes about stress management to check out:
77. How to Modify Training When Highly Stressed
36. What are Your Non-Negotiables to Handle Stress?
35. 10 Ways to Handle Stressful Weeks
Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?
Hi, it’s me.
Listen in to learn about a grounding method and a breathwork technique that can help you manage your stress this week, or any week. These methods can act as de-stressors for you any time you need to lean on them.
Here are some other episodes about stress management to check out:
77. How to Modify Training When Highly Stressed
36. What are Your Non-Negotiables to Handle Stress?
35. 10 Ways to Handle Stressful Weeks
Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?
Hi, it’s me.
More episodes of the podcast Making Shift Happen
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30/10/2025
224. How to Finally Stop Bonking Mid-Ride
11/09/2025
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