Is self-care even appropriate in the middle of chaos?  In this episode we talk about what self-care looks like during times of crisis and how it is drastically different than what self-care looks like day to day. 

Keep your routines in place as best as you can. 
know that the reason we practice self-care is so we can be better equipped during times of crisis.

When you are preserving your well being on the regular, people will be in awe of your ability to stay calm and grounded during times that most cannot.




Resources in this episode: 
Ninety Wellness: How to avoid stress during the elections
Kathryn Shively Meier - Natures Civil War:

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