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Listen "#3: Creating Self-Care Series - Part 1"
Episode Synopsis
Part one of a short series called Creating Self-Care. This is a 5 part bonus series where you will get applicable tips to preserving your well being in real time. In today's episode you will learn the 7 universal areas of life in which you should be practicing self-care, what self-care is + how to protect it today!
This episode is paired with the Ninety Wellness Online Course called Creating Self-Care. You can join us when you sign up for our monthly newsletter at www.ninetywellness.com
This episode is paired with the Ninety Wellness Online Course called Creating Self-Care. You can join us when you sign up for our monthly newsletter at www.ninetywellness.com
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Self-Care for Women with Dr. Chelsea Azarcon
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About Selfishly Selfish
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Random ways to support your health
21/05/2024
In God we trust