#15 lose weight without a diet

03/08/2020 13 min Temporada 1 Episodio 15

Listen "#15 lose weight without a diet "

Episode Synopsis

We’re now told to eat more and only do 29 minute workouts instead of diet and be in the gym all day every day. But what about a real life experience of not dieting and not lifting a weight either? Listen in to the 11 ways I keep the weight off.