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Listen "#14 7 Ways To Stay Well When The World Stops "
Episode Synopsis
Do you remember what you first felt when the shutdown happened? How did you handle those first moments? Did you freak out? Did you rely on tools you have already used?
In this episode I share a guest post on staying well when the world stops.
I wrote this post for Yogakane - a podcast/blog hosted by my good friend Lauren Sanders here in Spokane, Wa.
Resources:
at home self-care kit
In this episode I share a guest post on staying well when the world stops.
I wrote this post for Yogakane - a podcast/blog hosted by my good friend Lauren Sanders here in Spokane, Wa.
Resources:
at home self-care kit
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