Episode Synopsis "#13- How to handle “rock bottom” on bodybuilding contest prep. 16 days out!"

16 days out from my first bodybuilding competition and life threw the biggest curve ball I never expected. Instagram: @Jamal_swole

Listen "#13- How to handle “rock bottom” on bodybuilding contest prep. 16 days out!"

More episodes of the podcast Make Your Movement

• #18 - What’s a macro?! Olympia recap and life update!
• #17- I’m alive! Post contest depression, dealing with a breakup/depression, future podcasts
• #16 - Contest day! First bodybuilding competition! My thoughts and how I did! Follow your dreams!
• #15 - One day out! Bodybuilding competition- exhausted, depleted, and full of stress
• #14 - One week out! First bodybuilding competition. When everything goes wrong what do you do?
• #13- How to handle “rock bottom” on bodybuilding contest prep. 16 days out!
• #12: 21 days out first bodybuilding competition!
• 11: Where have I been? Conor McGregor,Olympia, bodybuilding
• #10 - Birthday cast! New year New Depression?
• Episode #9 - One little thing everyday!
• Episode #8 - 5 am Podcast??
• Episode #7 - Make them not like the way you look!
• Episode #6 - Life Changes, will you?
• Episode #5 - Random Thoughts
• Episode #4 - Tales from the hood
• Episode #3 - How it all got started
• Episode #2 - Trying to figure this thing out
• Episode #1- Make Your Movement