Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they welcome visionary author and master life coach Elaine Glass to the show. Elaine is renowned for her retreats that invite women navigating midlife transitions to turn inward and rediscover their purpose. Elaine's approach, The Get Quiet Way, emphasizes tuning into your true desires by slowing down and tuning into your inner self. In this episode, Elaine discusses the importance of spirituality – how connecting to your sense of the divine in the world can anchor you in hard times and help you flourish. She suggests easy, actionable steps to make time for spirituality. Elaine also leads Emma and Helen in a harmonizing meditation so they can experience the power of stillness firsthand. We invite listeners to join the meditation, use this time to connect with your body, and feel grounded in the present moment.    Episode Highlights:   Think about what spirituality means to you  Understand the power of stillness in everyday life  Tune into your body to see where stuck energy may be lurking Learn a few actionable steps to bring more mindfulness into your days  Join in on a guided meditation  Think about the power of play and what playful activities you can try    About Elaine Glass:  Elaine Glass, a visionary author and highly experienced Master Life Coach, is renowned for her transformative retreats tailored for women navigating intricate midlife transitions. Her book, GET QUIET, will empower you to get back to feeling like yourself again! Elaine's path has been marked by significant leaps of faith. Understanding the profound impact of connection and compassion, she realized that true transformation occurs when people feel genuinely acknowledged and understood.   Driven by a profound sense of purpose, Elaine's mission is helping people live their BEST life. Her unique approach, known as "The Get Quiet Way," is a roadmap to discovering your inner treasures and bringing them fully up to the surface and out into the world.  She encourages you to be who you truly want to be, feel good again in your own skin, and realize your positive influence on your family and the world. Elaine's deepest commitments serve as more than just inspiration, they serve as a catalyst for action. She inspires and encourages people to dive deep within, acknowledge their truths, and lead a life that is unapologetically authentic. Her journey exemplifies that it is never too late to pivot, find your voice, and make a meaningful impact on the world.   You can find Elaine Glass  and purchase her book at: https://www.getquiet.com   Please share with your friends who may benefit from this episode and If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   Follow Make Time : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Shop: maketimewellness.com https://maketimewellness.com/ 

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