In this episode, Iyia and Brieana Thompson discuss how to find happiness in life and work. They explore the importance of work-life balance and the impact it has on overall well-being. Keywords happiness, work-life balance, life coach, signs of unhappiness, science of happiness, managing stress, self-care Takeaways Work-life balance is crucial for overall well-being and happiness. A life coach helps individuals tap into their own wisdom and truth. Signs of unhappiness include lack of motivation, changes in relationships, stress, anxiety, and isolation. The science of happiness involves experiencing positive emotions, engaging in activities that bring joy, cultivating positive relationships, finding meaning and purpose, and achieving goals. Practical tips for managing stress include building a relationship with oneself, identifying personal life medicines, and prioritising self-care. https://www.makeithappen.org.nz Brieana's website: https://www.brieanathompson.com/ See omnystudio.com/listener for privacy information.

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